高齡化的趨勢下社會逐漸重視長期照護的議題,但「照顧者」的角色往往被掩蓋忽略。照顧自己愛的人要面對許多挑戰與困難,容易讓一個人進入到耗竭的狀態。而愛自己是可以從小事開始的,每天給自己一點時間,卸下照顧者 …
高齡化的趨勢下社會逐漸重視長期照護的議題,但「照顧者」的角色往往被掩蓋忽略。照顧自己愛的人要面對許多挑戰與困難,容易讓一個人進入到耗竭的狀態。而愛自己是可以從小事開始的,每天給自己一點時間,卸下照顧者 …
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