現在的心理健康概念,強調的已不是「挫折忍受度」,而是「復原力」。也就是說在遇到壓力或困難時,需要的不只是一直忍耐、強迫自己樂觀和勇敢,更重要的是,我們有沒有辦法好好消化挫折、恐懼、失落等感受和心情.. …
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