你是否曾注意過,如果晚間很晚才進食會發生什麼情況?隔天一早又會有什麼感覺?當你醒來時之所以會感到無力或昏沉,那是因為食物離開胃部之後的同化循環受到了阻礙。就生理上而言,晚餐最好能早一點吃,並在睡前保留 …
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